🔥 Ready To CRUSH Your fitness goals? 🔥
supercharge your health & fitness:
book your free personal training 'jumpstart package' today!
🔥 Sosua & Cabarete Residents: ready to fast track your fat loss & muscle building results? 🔥
SUPER-CHARGE YOUR HEALTH & FITNESS: BOOK YOUR FREE PERSONAL TRAINING 'JUMPSTART PACKAGE' TODAY!
Unlock Your Personalized Blueprint To Transforming Your Body, Shredding Fat, And Igniting Your Ultimate Fitness Potential With Personal Training Designed Just For You - No Previous Experience Required...
Unlock your personalized blueprint to Transforming Your Body, Shredding Fat, and Igniting Your Ultimate Fitness Potential with Personal Training Designed Just for You - No Previous Experience Required...
🔒 We Respect Your Privacy. Zero SPAM Email Policy.
🔒 We Respect Your Privacy
• Rated 4.9/5 By 100+ Clients
• Rated 4.9/5 By 100+ Clients
🔒 We Respect Your Privacy. Zero SPAM Email Policy.
Rated 4.9/5 By 100+ Clients
Sarah W.
"I began with the jumpstart program and it was great, so I signed up with Dave for personal training. I wanted to learn how to lift weights and workout properly, but I was taught something much more valuable - how to be confident in the gym."
Richard H.
"I'm really glad I booked a jumpstart package and went ahead with personal training. Dave's been my trainer for 2+ years, and he's pushed me to new levels I didn't think were possible with my fitness. It's helped me to become something much more than I realized I could be!"
Rated 4.9/5 By 100+ Clients
Sarah W.
I began with the jumpstart program and it was great, so I signed up with Dave for personal training. I wanted to learn how to lift weights and workout properly, but I was taught something much more valuable - how to be confident in the gym."
Richard H.
"I'm really glad I booked a jumpstart package and went ahead with personal training. Dave's been my trainer for 2+ years, and he's pushed me to new levels I didn't think were possible with my fitness. It's helped me to become something much more than I realized I could be!"
Proudly Certified By:
are you struggling to achieve your fitness goals?
⚠️ Unable to get Results on your own?
😠 Unable to achieve results on your own?
- Working out but not seeing any changes in your body?
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Confused with how to actually start in the first place?
- Intimidated each time you walk into the gym?
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Stuck in a plateau, doing the same routinne over and over?
⚠️ Tired of Slow Fitness progress?
😡 Tired of Really Slow Fitness progress?
- No motivation or accountability to keep consistent?
- Bored of generic workouts and restrictive dieting?
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Continuous injuries, aches, and pain holding you back?
- Constantly starting and stopping your training program?
🤬 fed Up with mediocre workouts & Subpar coaches?
⚠️ Frustrated With Ineffective Workouts & Coaches?
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Group training and fitness classes letting you down?
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Confused by all the conflicting online fitness advice?
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Cookie-cutter social media trainers failed you?
- Alone in pursuit of your goals with no one to guide you?
SAY GOODBYE TO frustration AND HELLO TO results!
getting in the best shape of your life does not need to be a slow and painful process.
👉 Imagine A different Fitness Experience Where You:
👉 Imagine a different Fitness Experience Where You:
- Walk into the gym with confidence, maximize every session!
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Constantly get stronger and fitter!
- Customized workouts tailored for YOU and YOUR goals!
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Personal coach for accountability and motivation!
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Master perfect form and technique, avoid injuries, and boost performance!
- Nutrition plans to fit YOUR needs without extreme dieting!
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Track progress, stay laser-focused on your goals!
- Achieve more in 12-weeks than you have in the past year or two!
👉 Experience Real Progress with 1-on-1 Personal Training:
👉 Experience Real Results with 1-on-1 Personal Training:
- Unleash your inner athlete!
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Transform your body and feel more confident!
- Increased strength, stamina, and vitality!
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Renewed sense of energy and enthusiasm for life!
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Reach your fitness goals with the guidance of an elite personal trainer!
Ready to jumpstart your fitness transformation?
Ready to jumpstart your fitness transformation?
fact: 1-ON-1 PERSONAL TRAINING = FASTEST FITNESS RESULTS.
fact: 1-on-1 personal training = fastest fitness results.
Hey - I'm Dave MacLean, a Canadian personal trainer and strength coach, currently residing in Sosua/Cabarete.
Listen Up:
1-ON-1 Personal Training is THE FASTEST way to level up your fitness game, transform your physique, and achieve jaw-dropping results.
That's not hype, that's fact.
No More:
🚫 Old workout routines that deliver zero progress.
🚫 Confusing group classes that leave you second-guessing.
🚫 At-home workouts where it's tough to get motivated.
🚫 Cookie-cutter training & nutrition plans from social media trainers that just don't cut it.
You deserve an upgrade:
✅ A custom training program built for your specific goals.
✅ Workouts designed to match where you're at right now.
✅ Nutrition plans that fuel your body for athletic success.
✅ Training with an expert coach who's got your back at every step.
No More:
🚫 Old workout routines that deliver zero progress.
You deserve an upgrade:
YOU'RE HERE BECAUSE GOING SOLO just isn't cutting IT...
YOU'RE HERE BECAUSE GOING at it alone just isn't working...
i'm the coach that will get you in the best shape of your life!
take the first step:
Step 1:
🚀 Jumpstart 🚀
Click the green button below, fill out the questionnaire on the next page, and I'll be reaching out to schedule your 'Jumpstart Package' sessions.
Step 2:
🎯 Custom-Made 🎯
Come on down to the gym for your fitness assessment session. Based on your goals and current status, I'll create a tailored fitness and nutrition plan just for you.
Step 3:
💪 Let's Crush It 💪
If the program is right for you, enroll in personal training and watch the magic happen! Get ready for customized workouts and results that'll make you wish you started sooner.
Normally $149...
FREE Today!
👇
so, What's The 'Jumpstart Package' anyway?
so, What's The 'Jumpstart Package' anyway?
The Jumpstart Package is your ultimate fitness roadmap.
Think of it as having Google Maps for your fitness journey—essential for staying on the right path.
Here's How It Works:
Two-sessions that benefit us both - you test-drive personal training, and I get a closer look at your unique abilities and goals.
👉 Session 1:
Assessment & Evaluation - We dive deep into your health and fitness, covering seven critical areas of assessment to understand where you stand.
👉 Session 2:
Report of Findings - You receive a detailed breakdown of your data, highlighting your strengths, weaknesses, and the areas where you should focus your efforts for fast results.
Two-sessions that benefit us both - you test-drive personal training, and I get a closer look at your unique abilities and goals.
The Jumpstart Package is your roadmap to success, making sure you're headed in the right direction on your fitness journey.
It's like taking a cross-country road trip with Google Maps or GPS – you wouldn't go without it, right? Well, your fitness journey is no different.
Here's How It Works:
Two-sessions that benefit us both - you test-drive personal training, and I get a closer look at your unique abilities and goals.
👉 Session 1 - Assessment & Evaluation: We dive deep into your health and fitness, covering seven critical areas of assessment to understand where you stand.
👉 Session 2 - Report of Findings: You receive a detailed breakdown of your data, highlighting your strengths, weaknesses, and the areas where you should focus your efforts for fast results.
Two-sessions that benefit us both - you test-drive personal training, and I get a closer look at your unique abilities and goals.
THINK OF IT LIKE GOOGLE MAPS FOR YOUR FITNESS GOALS.
think of it like google maps for YOUr fitness goals.
Ready to turn your fitness dreams into reality?
👇
No matter if you're a busy professional, a dedicated parent, or an ambitious entrepreneur, this is your chance to regain control of your health.
Personalized sessions will boost your strength, improve your mobility, and enhance your overall wellness.
And it all begins with the Jumpstart Package – a comprehensive plan that sets you up for success from day one!
You'll gain the knowledge, clarity, and confidence to embark on a fitness journey that's uniquely yours.
Don't settle for mediocrity when you can experience excellence.
Session #1:
Health & Fitness Assessment Session
- Goal Setting Session: Achieving your goals starts with setting them. Get 14 years of experience on your side in our goal-setting session and make them happen.
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Body Composition Analysis: Understand your current weight, body fat %, lean muscle mass, and more.
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Posture Screen: Get an accurate assessment of your posture, identifying any concerns.
- Functional Movement Screen: See how your body moves in daily life with a series of 7 fundamental movement-quality tests.
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Strength Test: Evaluate your strength with 4 foundational exercises to determine your starting level.
- Cardio Test: Measure your cardio health (power output) and heart rate recovery.
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Nutrition Evaluation: Analyze your daily nutrition habits, and get recommendations to optimize your diet for your goals.
Session #2:
Report of Findings & Program Options
Session #2:
Report of Findings & Program Options
HERE'S WHAT it WILL DO FOR YOU:
- Knowledge: You will understand your body composition, strength, mobility, and more which will help you to set goals and cut distractions.
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Empowerment: You will feel empowered that you're taking charge of your health and fitness with commitment and dedication.
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Clarity: You will know your body like a pro and have clarity around your overall health-status through honest self-assessment.
- Focus: You will have the ability to laser-focus your efforts for rapid progress based on assessment data and benchmarks to strive towards.
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Confidence: You will gain a massive boost in confidence as you follow a path tailored to your success based on your current ability.
- Proven Plan: You will upgrade your approach with a proven plan that's worked for over 1,000+ clients since 2009.
HERE'S WHy YOU should do it:
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Turn Your Fitness Dreams Into Reality: The Jumpstart approach is data-driven, enabling me to craft workout and nutrition plans perfectly tailored to your current fitness level and health status. This precision guarantees the path to achieving your fitness dreams is not just promising, but a certain reality.
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Skyrocket Your Chance of Success: Studies have consistently shown that having a coach significantly elevates your success odds. With my expert guidance, you won't waste any effort, ensuring that you remain firmly on track towards your desired results.
- Effort and Sacrifice Minimized: The path to your goals doesn't have to be tough and filled with struggle. Start like a pro, minimize effort, and enjoy rewarding workouts for maximum progress.
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Quicker Gains and Faster Results: Time is valuable, and the Jumpstart Package is designed with that in mind. By harnessing the power of personalized program design, the Jumpstart accelerates your progress, ensuring you experience rapid progress toward your fitness goals in the shortest time possible.
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Turn Your Fitness Dreams Into Reality: The Jumpstart approach is data-driven, enabling me to craft workout and nutrition plans perfectly tailored to your current fitness level and health status. This precision guarantees the path to achieving your fitness dreams is not just promising, but a certain reality.
-
Skyrocket Your Chance of Success: Studies have consistently shown that having a coach significantly elevates your success odds. With my expert guidance, you won't waste any effort, ensuring that you remain firmly on track towards your desired results.
- Effort and Sacrifice Minimized: The path to your goals doesn't have to be tough and filled with struggle. Start like a pro, minimize effort, and enjoy rewarding workouts for maximum progress.
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Quicker Gains and Faster Results: Time is valuable, and the Jumpstart Package is designed with that in mind. By harnessing the power of personalized program design, the Jumpstart accelerates your progress, ensuring you experience rapid progress toward your fitness goals in the shortest time possible.
CLIENT REVIEWS:
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Sosua Personal Trainer, Sosua Personal Training
Cabarete Personal Trainer, Cabarete Personal Training
real CLIENTs, real RESULTS:
REAL CLIENT RESULTS:
Before & After Pics from Actual Clients!
if they did it, so can you!
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more client results:
become the next success story!
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and even more client results:
Personal training also Fixes poor posture and injuries!
Why choose North coast pT:
our 6 pillars for client results:
our 6 pillars for client results:
🌟
Custom Personal Training Sessions
Our core offering, this is where the magic starts and results begin.
Custom 1:1 personal training sessions, meticulously designed to align with your unique fitness goals.
💪
Solo Workout Program via TrainHeroic
Take charge of your workouts away from your trainer with ease.
Access your personalized routines, exercise demos, and progress tracking at your fingertips.
Access your personalized routines, exercise demos, and progress tracking at your fingertips.
🍏
Nutrition Coaching & Tracking
🌟
Custom Personal Training Sessions
Our core offering, this is where the magic starts and results begin.
Custom 1:1 personal training sessions, meticulously designed to align with your unique fitness goals.
Your path to exceptional results starts here.
Your path to exceptional results starts here.
💪
Solo Workout Program via TrainHeroic
Get empowered with our TrainHeroic app-driven program.
Take charge of your workouts away from your trainer with ease.
Access your personalized routines, exercise demos, and progress tracking at your fingertips.
Access your personalized routines, exercise demos, and progress tracking at your fingertips.
🍏
Nutrition Coaching & Tracking
Nutrition is the cornerstone of any successful fitness journey.
You'll have a customized plan that aligns with your fitness goals.
We don't just provide you with a plan and send you on your way; we offer ongoing advice to ensure you stay on the right dietary path.
Designed to accelerate your progress, aid in recovery, optimize fat loss, and increase muscle mass.
We're not just throwing random supplements your way; each one is carefully selected to enhance your specific goals.
🌿
Lifestyle Hacks for Well-Being
📈
Monthly Progress Tracking & Monitoring
With our monthly progress tracking and monitoring, we keep a close eye on your progress, ensuring that you're consistently making gains.
We'll make adjustments as needed to keep you on the fast track to epic results.
🚀
Custom Supplement Protocol
Gain a competitive edge in your fitness journey with a personalized supplement protocol.
Designed to accelerate your progress, aid in recovery, optimize fat loss, and increase muscle mass.
We're not just throwing random supplements your way; each one is carefully selected to enhance your specific goals.
🌿
Lifestyle Hacks for Well-Being
Fitness isn't just about what you do in the gym; it's a holistic approach to your well-being.
Engineered to reduce stress, improve sleep quality, and enhance overall well-being.
When your body and mind are in harmony, your fitness goals become more achievable.
📈
Monthly Progress Tracking & Monitoring
Consistency and progress go hand in hand. We're here to ensure that you're consistently making gains.
With our monthly progress tracking and monitoring, we keep a close eye on your journey.
We'll make adjustments as needed to keep you on the fast track to epic results.
what sets us apart from the rest:
what sets us apart from the rest:
- Custom Personal Training Sessions: Tailored to YOUR needs and goals, our training is no-nonsense, gimmick-free, and driven by your current fitness requirements. Get results that matter, no shortcuts.
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15+ Years of Coaching Experience: With North Coast PT, you're not just getting a trainer; you're getting 15+ years of coaching wisdom. Maximize your workouts with a coach who's worked with 1,000+ clients since 2009.
- Elite Strength Coaching: Unlock epic results in record time through elite strength training methods. Benefit from 26 certifications and tens of thousands of dollars in industry expertise to take your strength to new heights.
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Targeted Fat-Loss & Muscle-Building: Whether it's shedding that extra weight or packing on lean muscle, we've got proven strategies that work.
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Mobility & Longevity: We prioritize mobility training, ensuring you can train for life without limitations. Our focus on longevity sets us apart.
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Motivation & Accountability: We're here to keep you on track. Get the motivation and accountability you need to succeed.
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Injury Prevention: Master form and technique to prevent injuries and train effectively for your body type.
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Proven Plans for All Levels: Whether you're a newbie or a seasoned athlete, we have a proven plan tailored to your experience level.
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Effective Nutrition: Forget restrictions and crash diets. Our nutrition guidance is all about effectiveness and sustainability.
MEET COACH
DAVE MACLEAN:
MEET COACH DAVE MACLEAN:
Dave MacLean is a highly experienced and sought-after certified personal trainer, strength coach, and manual therapist.
He has been in the fitness industry since 2009, during which he has helped over 1,000 clients achieve their health and fitness goals.
Dave's personal journey with fitness was upgraded in 2010 when he invested in his own personal trainer, which forever transformed his life and profession.
He recognized the powerful impact that a personal trainer can have on an individual's life, and since then, he has dedicated his career to helping others experience the same positive changes.
Dave's approach to training is simple, yet effective. He focuses on helping his clients move better, build muscle, and gain strength using the most cutting-edge and superior training methods available today.
He firmly believes that a mobile and stronger body leads to a better life, and this belief is evident in the way he trains his clients.
Dave keeps his coaching sessions engaging and focuses on exercises that provide the most "bang for your buck", helping his clients achieve epic results quickly, without wasting time in the gym.
His clients leave their sessions feeling stronger, healthier, and more confident, and many report life-changing benefits within the first few weeks.
Dave's 15 years of experience and vast education, together with his passion for helping others, place him as one of the top coaches and trainers in the Dominican Republic.
He is dedicated to helping his clients achieve their goals and is committed to providing them with the best possible results.
CREDENTIALS:
The most credentialed fitness professional on the North Coast of the Dominican Republic...
CREDENTIALS:
👉 The most credentialed fitness professional on the North Coast...
◦ Can Fit Pro - Personal Training Specialist◦ ISSA - Strength & Conditioning Coach
◦ Functional Movement Systems - FMS 1
◦ Functional Movement Systems - FMS 2
◦ Functional Movement Systems - SFMA 1
◦ Agatsu Kettlebell Instructor - Level 1
◦ Agatsu Kettlebell Instructor - Level 2
◦ Agatsu Joint Mobility/Movement Instructor - Level 1
◦ Adaptive Bodywork Structural Integration - Level 1
◦ Adaptive Bodywork Structural Integration - Level 2
◦ Adaptive Bodywork Soft Tissue Mobilization - Level 1
◦ Back Fit Pro/McGill Method Practitioner - Level 1
◦ Anatomy Trains Structural Integration - ATSI 3-series
◦ Poliquin Group - PICP 1
◦ Poliquin Group - PICP 2
◦ KILO Strength Society - Program Design
◦ KILO Strength Society - Periodization
◦ KILO Strength Society - Optimizing Strength Ratios
◦ KILO Strength Society - Fat Loss Program Design
◦ Clean Health Fitness Institute - Performance Nutrition Level 1
◦ Clean Health Fitness Institute - The Science of Nutrition
◦ Clean Health Fitness Institute - Advanced Nutrition for Fat Loss
◦ Clean Health Fitness Institute - Performance PT Level 1
◦ Clean Health Fitness Institute - Performance PT Level 2
Work with the best trainer in Sosua & Cabarete!👇
LOCATION:
What Is Your Address?
All Jumpstart Package sessions and personal training sessions with North Coast Personal Training will be held at at:
Sosua Ocean Village (SOV Gym)
Sosua Ocean Village, Carretera Principal Km 2, Sosúa 57000
Ample lot parking is available.
What Is Your Address?
All personal training sessions with North Coast Personal Training in Sosua and Cabarete will be held at at:
Sosua Ocean Village (SOV Gym)
Sosua Ocean Village, Carretera Principal Km 2, Sosúa 57000
Street and lot parking is available nearby.
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FAQ's:
Why Should I Sign Up?
The 'PT Jumpstart Package' eliminates confusion and sets you on the path to success by providing a clear understanding of your current health and fitness status and identifying specific areas for improvement. Say goodbye to conflicting information and hello to achieving your fitness and physique goals.
What Kind of Programs Do You Offer?
I offer programs for fat-loss, building muscle, gaining strength, and injury rehabilitation.
How Long Are the Sessions?
The Fitness Evaluation session and the Report of Findings session are each 90 minutes.
Any additional personal training sessions are 60 minutes.
Any additional personal training sessions are 60 minutes.
Do You Offer Nutrition Coaching?
Yes - all personal training programs come with nutrition coaching. We will work together to figure out a nutrition strategy that is right for you and your goals.
FAQ's:
Why Should I Sign Up?
The 'Jumpstart Package' eliminates confusion and sets you on the path to success by providing a clear understanding of your current health and fitness status and identifying specific areas for improvement. Say goodbye to conflicting information and hello to achieving your fitness and physique goals.
What Assessments Do You Cover?
Body composition (current weight, body fat %, lean mass), posture analysis, functional movement screen (FMS), starting strength levels (bodyweight exercises only), cardio health (power output), heart-rate recovery, and nutrition.
What Kind of Programs Do You Offer?
I offer programs for fat-loss, building muscle, gaining strength, and injury rehabilitation.
How Long Are the Sessions?
The Fitness Assessment and Evaluation session is 90 minutes. Each personal training session is 60 minutes.
How Much Does Personal Training Cost?
The cost of personal training is determined by your fitness goals, level of commitment, and prior training experience. Personal training is a customized service, similar to having a bespoke suit made or planning a wedding.
To create a program that is tailored to your needs, I start with a comprehensive fitness assessment and evaluation, which looks at various aspects of your current health, fitness, nutrition, mobility, strength, and cardio levels.
The key difference between personal training and group training is that personal training is customized to fit your individual needs and goals, whereas group training consists of generic workouts that are applied to everyone. If you are willing and able to prioritize your health and fitness by dedicating a budget towards it, I am confident that I can create a program that will be effective for you.
Do You Offer Nutrition Coaching?
Yes - all personal training programs come with nutrition coaching. We will work together to figure out a nutrition strategy that is right for you and your goals.
now Is your time to level-up and get on the path to success!
"As your personal trainer, I'll guide you through every step of your fitness journey, providing you with the knowledge and tools you need to crush your goals and see results fast.
Don't waste another day feeling lost or overwhelmed in the gym. With my proven strategies, you'll be on your way to a stronger, healthier, and more confident body in as little as 30-60 days.
Since 2009, I've coached over 1,000+ men and women, turning their fitness dreams into reality, and now I am all-in on delivering the same life-changing results to you.
So why wait?
Training with me will be one of the best investments you'll ever make in yourself. Let's get you on the path to success."
- Coach Dave MacLean
"As your personal trainer, I will guide you through every step of your journey, providing you with the knowledge and tools you need to crush your goals and see results fast.
Don't waste another day feeling lost or overwhelmed in the gym. With my proven strategies, you'll be on your way to a stronger, healthier, and more confident you in as little as 30-60 days.
I've coached over 1,000+ men and women to achieve their fitness dreams since 2009, and I am passionate about delivering the same life-changing results to you.
So why wait?
Schedule a FREE Jumpstart Package today, and let's get you on the path to success. Together, there's nothing we can't accomplish."
- Coach Dave MacLean
- Coach Dave MacLean
TL;DR?
Here's the 30-Second Version:
If you're here, it's for one of three reasons:
1) You need help reaching your fitness goals.
2) You want to speed up your progress.
3) You seek expert guidance and a proven system.
As my client, you'll train hard and achieve your goals—period.
Here's the straight talk:
Most trainers offer generic 'personal training' that's little more than a random, sweaty workout they just pulled off the top of their head.
But true personal training is more comprehensive:
🔹 It's considers your body fat % and lean muscle mass.
🔹 Focuses on injury prevention while enhancing mobility and flexibility.
🔹 Customizes training intensity.
🔹 Addresses imbalances and weakness.
🔹 Ensures continuous progress without plateaus.
🔹 Offers precise nutrition guidance and tracks macros.
🔹 Utilizes supplements for recovery, stress and sleep.
This is what I call 'real personal training'.
The path to elite personal training starts with the Jumpstart Package—two sessions that benefit us both:
◦ You get a taste of personal training with me.
◦ I gain crucial insights into your health-status and fitness abilities.
The Jumpstart is Step #1 for designing a world-class program that delivers rapid results.
If you're here just for browsing purposes...
Or you're only somewhat interested in getting in shape...
This might not be for you.
But if you're ready to commit to achieving your goals.
If you crave guidance and mentorship.
If you're open-minded and eager to learn.
Scroll up and hit that green button.
It could be the catalyst to transform your life.
Email: northcoastpersonaltraining@gmail.com || WhatsApp: 604-368-1938 || Local: 829-987-2765
Copyright - North Coast Personal Training - Sosua/Cabarete, Dominican Republic - 2023
* Built by PT-Nation (Personal Training Nation)
Email: info@macleanstrength.com WhatsApp: 604-368-1938
Local: 829-987-2765
Copyright - North Coast Personal Training - 2023